The negative thinking trap - how to overcome cognitive distortions

Have you ever found yourself stuck in a negative thought pattern preventing you from performing at your best? Cognitive distortions are patterns of thinking that are biased or distorted leading to inaccurate perceptions and interpretations of events or situations. These generally negative perceptions get in the way of you achieving your career goals. Therefore overcoming cognitive distortions is a helpful technique to have in your career development toolkit.

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How professional coaching can boost organisational performance

What are the benefits of coaching for organisations? Although coaching is generally focused on the individual and improving their performance, there are a range of benefits of coaching for companies who invest in coaching for their leaders, including improved organisational performance, employee retention and client service.

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What is the most important leadership skill to have?

The most important leadership skill to have in my view is self-awareness. Self-awareness is the foundation for all other leadership skills and can be developed and honed like any other leadership skill. This can be done through regular reflection, receiving feedback and working with a leadership coach

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How can a growth mindset accelerate your career?

Are you feeling stuck in your career? Much has been written about growth mindset, a term coined by Carol Dweck in her 2006 book and based on research she undertook with students in the US. But what is a growth mindset, and how does it actually help you move forward in your career?

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How do you lead so that others want to follow?

As a leader, you want your team to follow you but also to be inspired by you and go the extra mile when you need them to. Through my leadership coaching and training, and my own experiences of leading and being led, I’ve learnt that it comes down to one thing. Trust. Understanding your leadership values and leadership style through increased self-awareness is vital to developing this trust.

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