Tips on improving resilience and the ability to bounce back after a setback abound online. To enhance our resilience, we need to know ourselves better and find our most effective energy sources. Replenishing these energy resources doesn't have to be time-consuming, but knowing who we are and what helps us to be resilient leaders is well worth the investment.
I’ve had a couple of coaching conversations in the last month where the issue of setting and maintaining boundaries has come up. Establishing and then maintaining boundaries is essential as it helps others to understand how we want to work and be with people and how we want others to treat us. “Boundaries” can include physical boundaries (invasions of personal space), mental (being overloaded with work), emotional (intrusive questions about our personal lives), or to do with values and beliefs (feeling pressured to drink at work due to religious reasons).
Read MoreBy the time you read this, I’ll have switched off the computer, put away my notebook and be about to start a week-long break in Cumbria. This will be the first time staying somewhere away from my house since Christmas…
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