Last month I read “How Women Rise” by Marshall Goldsmith and Sally Helgesen. The book starts with a story of how Goldsmith and Helgesen once did a conference together. Goldsmith didn't prepare much and was pretty disorganised but won everyone over with his charm and subject knowledge. Helgesen spent hours preparing and worrying about how she would come across. Towards the end of the conference, Goldsmith finds out that his flight leaves earlier than he thought it did (did I say he was disorganised?), rushes off and leaves Helgesen to close on her own - which completely throws her as it wasn't in her plan.
Read More"5 tips for living your best life”, “lean in”, “self-improvement made easy”. The internet is full of tips, memes and headlines on being your best self - quite often aimed at women. But what if we don’t want to be on our A-game every day of the week? What if we are tired of putting 100% into everything, of striving, of feeling inadequate every time we see the latest 28-year-old entrepreneur profiled in HBR?
Read MoreWhen speaking to people about coaching, I often hear why they’re not ready for it just yet. Sometimes they have too much going on at home or work to focus on; sometimes, they’re not prepared to open themselves up to the level of self-awareness required; sometimes, what they actually need is therapy.
Read MoreOur self-worth is about how we value ourselves - whether we see ourselves as "worthy" - worthy of love, respect etc. I see self-esteem as being slightly different from self-worth. Self-worth gets to the very core of our being; self-esteem is the product of our self-worth - how we think and feel about ourselves based on how worthy we feel. Our self-esteem in turn then drives how we act and behave.
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